Re-active
Rebuild your fitness after surgery or treatment
Is a group rehabilitation class aimed at helping you recover from cancer treatments such as surgery, chemotherapy and radiotherapy.
These classes are also very effective with helping you cope with various side effects of treatment such as fatigue, loss of strength and movement, and restoring sleeping patterns. There are two class options depending on your fitness, stage of treatment and previous exercise history.
Re-active classes will incorporate a variety of different exercises:
- Resistance exercises using weights, resistance bands and your own body.
- Cardiovascular exercises
- Joint mobility
- Balance and co-ordination
- Breathing techniques
Re-active is open to anyone, who is undergoing, recovering or having ongoing treatment or recovering from surgery.
Programme : Rehabilitation
Intensity : Lower and higher intensity
Suitable For : Anyone who is undergoing or has finished treatment