Active run
Improve your running technique
Is a group running-based session at Active Against Cancer Harrogate, which aims to improve strength, cardiovascular fitness and learn good technique in order to complete 5K Your Way, a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at the Harrogate parkrun event.
These sessions are designed to be delivered to smaller groups and they will incorporate jogging, tempo and interval-based exercises which can be personalised to suit your current level of fitness.
Active run is suitable for those patients already accustomed to regular exercise, or patients who have progressed in their activity programmes and who are looking for a new challenge. A number of Active Against Cancer’s staff are 5K Your Way ambassadors and support patients on the last Saturday on the month during the Harrogate parkrun.
Programme : Pre and rehabilitation
Intensity : Medium to higher intensity
Suitable For : Those patients looking to advance their fitness levels