Pre-active
Improve your health before surgery or treatment
Is a group prehabilitation class aimed at getting you active and helping you prepare physically, before surgery or before starting treatment.
These classes are designed to build muscular strength, improve cardiovascular fitness and get you working towards achieving the World Health Organisation-recommended 150 minutes of moderate intensity exercise each week.
Pre-active classes will incorporate a variety of different exercises :
- Resistance exercises using weights, resistance bands and your own body
- Cardiovascular exercises
- Joint mobility
- Balance and co-ordination
- Breathing techniques
Pre-active is open to anyone, no matter the diagnosis or current fitness level. Our team of experienced and expert trainers will adapt each exercise to suit your current ability.
This is the ideal introduction to Active Against Cancer and a great way to start your activity journey and create lifelong healthy habits.
Programme : Prehabilitation
Intensity : All intensity levels
Suitable For : Those who have yet to start treatment