Active core
Activate your muscles to improve strength and flexibility
Is a Pilates-based group class aimed at improving strength and flexibility in the core muscle groups.
These classes are designed to activate the muscles around the shoulders, hips and trunk, increasing or rebuilding stability and strength.
These classes will incorporate body weight and resistance exercises which can be personalised to suit any ability.
Active core is suitable for patients, who are preparing for or have undergone abdominal or pelvic surgery or acute treatments such as radiotherapy. Patients are placed on a progressive programme based on clinic need.
Programme : Pre and rehabilitation
Intensity : All intensity levels
Suitable for : Those patients with specific clinical needs
