Exercise classes

Whether pre-surgery or recovering from treatment, we have a class to suit you

Class timetable

We have classes throughout the week

Pre-active class

Pre-active

Get active and prepare physically, before surgery or before starting treatment.

Re-active class

Re-active

Help recovering from cancer treatments such as surgery, chemotherapy and radiotherapy.

Active Core class

Active core

A group class to improve strength and flexibility in the core muscle groups.

Active run

Active run

A group running session, to improve strength and cardiovascular fitness.

Active Balance class

Active balance

A group class, to improve balance, strength and confidence when mobilising.

Pre-hab breast clinic

Pre-hab breast clinic

A group clinic specifically for patients newly diagnosed with breast cancer.

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