Prehab
James presents a Get Active class suitable for most people and lasting just over half and hour.
Active balance
Jane presents a 30 minute class aimed at improving balance and mobility.
Yoga therapy
Claire presents a yoga class to promote strength, stability, restfulness and composure.
Active core
Emma presents a Pilates class suitable for all abilities aimed at improving core strength.
Higher intensity rehab
Charles presents a More Active, Fitter class aimed at rehabilitation and lasting nearly 40 minutes.