Active balance
A good introduction to exercise
Is a group class, aimed at improving balance, strength and confidence when mobilising.
These sessions are designed using the Otego method of activating de-conditioned muscles in order to build strength, stability and confidence in a safe and appropriate environment.
Active balance is suitable for those patients who may feel unsteady on their feet or may have had a recent fall and would like to build more confidence when mobilising. The classes also act as a good introduction to exercise before moving on to more intense classes.
Programme : Pre and rehabilitation
Intensity : Lower intensity
Suitable For : Those patients who are more frail or who are at risk of falls